Posted on Leave a comment

Mushroom & Tofu Scramble

Ingredients

65 grams Oyster Mushrooms (sliced)
59 ml Vegetable Broth (divided)
340 grams Tofu (extra firm, drained, crumbled)
9 grams Nutritional Yeast
750 mg Turmeric
2 grams Sea Salt

Directions

1. Heat a large skillet over medium heat for 2 minutes. Add the mushrooms and sauté for 3
to 5 minutes, stirring often. Add half of the broth if they begin to stick. Transfer to a plate.
2. Add the remainder of the broth, crumbled tofu, nutritional yeast, turmeric and salt to the
skillet. Stir and cook until the tofu is warmed through.
3. Return the mushrooms to the skillet and combine with the tofu. Divide onto plates or
containers if on-the-go. Enjoy!

Nutrition

Calories 114 Calcium 323mg
Fat 6g Iron 3mg
Carbs 4g Vitamin B6 2.7mg
Fibre 2g Vitamin B12 11.3µg
Protein 14g Zinc 1mg
Vitamin A 54IU

Courtesy of Florian Wüest

Become A Fit Vegan

Leave a Reply

Your email address will not be published. Required fields are marked *