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Pineapple Turmeric Cauliflower Porridge


485 millilitres Canned Coconut Milk (full fat)
340 grams Cauliflower Rice
5 grams Turmeric (to taste)
330 grams Pineapple (cored, chopped)
40 grams Unsweetened Coconut Flakes


1. In a large pan, combine the coconut milk and cauliflower rice over medium heat. Cook
until the cauliflower is tender, about five to eight minutes, or longer until your desired
consistency is reached.
2. Stir the turmeric into the cauliflower porridge. Divide into bowls and top with the
pineapple and coconut flakes (optional). Enjoy!


Calories 344 Calcium 36mg
Fat 28g Iron 1mg
Carbs 21g Vitamin B6 0.1mg
Fibre 5g Vitamin B12 0µg
Protein 5g Zinc 0mg
Vitamin A 48IU

Courtesy of Florian Wüest

Become A Fit Vegan

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